HOW HEALTH FIRST CAN SAVE YOU TIME, STRESS, AND MONEY.

The chewy, nutty grains can be savored being a side dish like rice. You can also insert a scoop of quinoa to some salad of greens and chopped vegetables.Substituting soy-primarily based food including tofu or edamame beans for “animal protein” ― Okay, meat ― may help reduce cholesterol concentrations even though also offering other protecti